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The Steamed Vegetables

Taste and lightness, variety and service, goodness and health are the strengths of the Steamed Vegetables range.

Delicate steaming maintains all the vitamins and mineral salts which are frequently dispersed in the cooking water, and also the fibre, a precious ally for our daily health. The Steamed Vegetables are also tastier, because steaming maintains their natural flavour, leaving them delicious and firm.

Practical, versatile and unbeatable in quality, Valfrutta Steamed Vegetables are ready for use: there is no covering liquid, so no need to drain them, just open the can and enjoy them.

Valfrutta Steamed Vegetables: healthy eating is tastier!

Range

  • Borlotti beans

    Ingredients: Borlotti beans, water, salt.

    Big beans with a strong flavour, because they are shelled and canned on the same day. Full of fibre and with a high protein content, Valfrutta Borlotti beans make healthy eating tastier.

    Valfrutta Steamed Borlotti beans are available in a 150 g can 3-pack

    Nutrition Facts Average values per 100 g of product
    Energy 97 kcal - 408 kJ
    Proteine 7 g
    Carbohydrate 13,2 g
    Fat 0,5 g
  • Cannellini beans

    Ingredients: Cannellini beans, water, salt.

    Tender beans with a light and delicate flavour. Full of fibre and with a high protein content, Valfrutta Cannellini beans make healthy eating tastier.

    Valfrutta Steamed Cannellini beans are available in a 150 g can 3-pack

    Nutrition Facts Average values per 100 g of product
    Energy 87 kcal - 367 kJ
    Protein 5,5 g
    Carbohydrate 12,1 g
    Fat 0,4 g
  • Garden Peas

    Ingredients: Peas, water, sugar, salt.

    Valfrutta Garden Peas are picked and canned on the same day, which retains the typical sweet and delicate flavour of the earliest produce. Full of protein and fibre, Valfrutta Peas make healthy eating tastier.

    Valfrutta Steamed Peas are available in a 150 g can 3-pack.

    Nutrition Facts Average values per 100 g of product
    Energy 72 kcal - 301 kJ
    Protein 4,9 g
    Carbohydrate 7,6 g
    of which sugar 2,4 g
    Fat 0,9 g
    of which saturated 0,2 g
    Dietary Fibre 6,9 g
    Sodium 0,2 g
  • Chickpeas

    Ingredients: Chickpeas, water, salt.

    Steamed Chickpeas: delicious pulses, full of flavour, firm and compact because they are carefully processed. A natural source of fibre with a high protein content, Valfrutta Chickpeas make healthy eating tastier.

    Valfrutta Steamed Chickpeas are available in a 150 g can 3-pack

    Nutrition Facts Average values per 100 g of product
    Energy 125 kcal - 527 kJ
    Protein 6,7 g
    Carbohydrate 16,8 g
    of which sugar 0,7 g
    Fat 2,2 g
    of which saturated 0,3 g
    Dietary Fibre 5,8 g
    Sodium 0,3 g
  • Sweetcorn

    Ingredients: Sweetcorn, water, salt.

    Steamed Sweetcorn: tender and crunchy golden grains, naturally sweet, with no added sugar. A natural source of protein and fibre, Valfrutta Sweetcorn makes healthy eating tastier.

    Valfrutta Steamed Sweetcorn is available in a 160g can 3-pack, in a 400g single can and in a 400g can 3-pack.

    Nutrition Facts Average values per 100 g of product
    Energy 83 kcal - 349 kJ
    Protein 2,6 g
    Carbohydrate 12,2 g
    of which sugar 6,3 g
    Fat 1,8 g
    of which saturated 0,4 g
    Dietary Fibre 3,9 g
    Sodium 0,3 g
  • Soy beans

    Ingredients: Soy beans, water, sale.

    Steamed Soy beans: tender and lightly coloured beans with a delicate flavour, ideal for salads and side dishes. Full of fibre and with a high protein content, Valfrutta Soy beans make healthy eating tastier.

    Valfrutta Steamed Soy beans are available in a 150 g can 3-pack

    Nutrition Facts Average values per 100 g of product
    Energy 139 kcal - 580 kJ
    Protein 11,3 g
    Carbohydrate 8,7 g
    of which sugar 0,8 g
    Fat 4,9 g
    of which saturated 0,8 g
    Dietary Fibre 7,3 g
    Sodium 0,3 g
  • Peas and Carrotsnew

    Ingredients : vegetables in variable proportions (Peas, Carrots), water, sugar, salt.

    Valfrutta Garden Peas and Carrots are picked and canned on the same day, which retains the typical sweet and delicate flavour of the earliest produce. Full of protein and fibre, Valfrutta Steamed Garden Peas and Carrots make healthy eating tastier.

    Valfrutta Steamed Peas are available in a 150 g can 3-pack

    Nutrition Facts Average values per 100 g of product
    Energy 53 kcal - 222 kJ
    Protein 2,8 g
    Carbohydrate 7,4 g
    of which sugar 4,0 g
    Fat 0,4 g
    of which saturated 0,1 g
    Dietary Fibre 4,2 g
    Sodium 0,3 g
  • Mediterranean Mixed Vegetables

    Ingredients: Vegetables (Sweetcorn, Peas, Green Olives, Black Olives, Red Bell Peppers), water, sale.

    Mixed vegetables, natural and full of flavour, perfect for a simple salad or rice or pasta salads. A natural source of protein and fibre, Valfrutta Mediterranean Mixed Vegetables make healthy eating tastier.

    Valfrutta Mediterranean Mixed Vegetables are available in a 150 g. can 3-pack.

    Nutrition Facts Average values per 100 g of product
    Energy 76 kcal - 317 kJ
    Protein 2,6 g
    Carbohydrate 11,2 g
    of which sugar 2,5 g
    Fat 1,3 g
    of which saturated 0,3 g
    Dietary Fibre 4,3 g
    Sodium 0,7 g
  • Spelt

    Ingredients: Spelt, water, salt.

    Steamed Spelt: fragrant, deep-brown beans ready for use, perfect in soups, salads and side dishes. A natural source of protein and fibre, Valfrutta Spelt makes healthy eating tastier.

    Valfrutta Steamed Spelt is available in a 150 g can 3-pack.

    Nutrition Facts Average values per 100 g of product
    Energy 118 kcal - 497 kJ
    Protein 4,4 g
    Carbohydrate 21,1 g
    of which sugar 0,0 g
    Fat 0,8 g
    of which saturated 0,2 g
    Dietary Fibre 4,2 g
    Sodium 0,7 g
  • Lentils

    Ingredients: Lentils, water, sale, antioxidant: ascorbic.

    Steamed Lentils: natural, full of flavour and with a unique consistency, because they are carefully processed. A natural source of fibre with a high protein content. Valfrutta Lentils make healthy eating tastier.

    Valfrutta Steamed Lentils are available in a 150 g. can 3-pack.

    Nutrition Facts Average values per 100 g of product
    Energy 102 kcal - 429 kJ
    Protein 6,3 g
    Carbohydrate 15,3 g
    of which sugar 0,5 g
    Fat 0,5 g
    of which saturated 0,1 g
    Dietary Fibre 5,4 g
    Sodium 1,1 g

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