We all know that prevention and health start with diet. Teaching our children to eat properly should therefore be an absolute priority every day.

Our children's present and future health depends on a healthy and varied diet. Combined with the right amount of physical activity, a balanced diet allows children to grow and develop properly and gives them the energy to perform their day-to-day activities and live healthily.

The scientific team of Elisir di Salute magazine has prepared some important advice to help you in this important task.