Valfrutta presents the perfect mix: premium-quality pulses and cereals, carefully combined to offer you their flavour and beneficial nutritional values every day in imaginative single dishes.
A cheerful and highly coloured soup, with all the sweetness of green peas, big azuki beans and the nutrients of brown rice. Valfrutta Light Soup is full of fibre and a source of phosphorus, with a low salt content. Phosphorus assists normal energy metabolism. It also contains 30% less fat than the most widely sold dried soups* (see Comparative Table). Simple and delicate, Valfrutta Light Soup makes healthy eating tastier.
Valfrutta Light Soup is available in a 250g opaque bag.
Wash the product thoroughly. Cook without soaking: place the product (250 g) in a pan, add 2 litres of water (warm) and, if you wish, add celery, carrot and onion. Boil them for around 40 minutes. Salt when cooked. Cook after soaking: reduce cooking times by soaking for at least 8 hours in 1 litre of water. Drain and then cook as described above, reducing the cooking time to around 25 minutes.
Add a teaspoon of pesto sauce when cooked to complete with an aromatic touch.
Split Green Peas 50%, Brown Rice 30%, Green Azuki Beans 20%. The product may contain traces of gluten, soya, sesame, mustard and lupin.
|
Nutrition Facts average values per 100 g of product |
|
|
Energy |
1454 kj - 344 kcal |
| Fat | 1,3 g |
|
of which saturated |
0,3 g |
|
Carbohydrate |
59,5 g |
|
of which sugar |
1,8 g |
|
Dietary Fibre |
11,5 g |
| Proteine | 17,7 g |
| Salt | 0,02 g |
| Phosphorus | 493 mg (70% RDA) |
The table below shows the quantity of fats in the soups in the soups made by the main competitors (Pedon, Drogherie Alimentari, Cerreto), which account for approximately 72% of sales by volume on that market (Source IRI, Total Italy Hyper+super+LSP (from 100 to 399 m2) - Data up to April 2013). The average nutritional values of said list of products are shown at the bottom and this average is used as the reference value to calculate the percentage reduction in fats:
|
COMPARATIVE TABLE * |
Fat content (g/100 g) declared on the label |
|
Pedon Cereals and Pulses |
2,2 |
|
Pedon Rice, Peas and Lentils |
2,9 |
|
Pedon Cereals and Lentils |
2,1 |
|
Cereali Nuova Terra Soup |
2,0 |
|
Nuova Terra Rice and Lentil Soup |
2,0 |
|
Bio Nuova Terra Organic Pulses Soup |
2,4 |
|
Kamut Bio Cerreto Minestrone |
2,2 |
|
Isolana Bio Cerreto Soup |
2,2 |
|
Ligure Bio Cerreto Spelt Soup |
3,0 |
| MEDIA | 2,3 |
|
Valfrutta Light Soup |
1,3 |
|
Diff. % Fats Valfrutta compared to the average of the soups considered |
- 43,5% |
A healthy and nourishing soup, with mixed pulses and choice cereals. With its low fat content and all the fibre and protein it contains, Rich Soup is a source of iron and makes a filling and energy-boosting single dish. Full and inviting, Valfrutta Rich Soup makes healthy eating tastier.
Valfrutta Rich Soup is available in a 250g opaque bag.
Wash the product thoroughly. Cook without soaking: Place the product (250 g) in a pan, add 2 litres of water (warm) and, if you wish, add celery, carrot and onion. Boil them for around 75 minutes. Salt when cooked. Cook after soaking: Reduce cooking times by soaking for at least 8 hours in 1 litre of water. Drain and then cook as described above, reducing the cooking time to around 45 minutes.
A sprinkle of grated nutmeg while add flavour and balance to the dish.
PEARL BARLEY 20%, Cannellini Beans 20%, Split Green Peas 15%, Hulled Chickpeas 15%, Borlotti Beans 15%, Eston Lentils 15%. The product may contain traces of soya, sesame, mustard and lupin.
|
Nutrition Facts average values per 100 g of product |
|
|
Energy |
1304 kj - 309 kcal |
| Fat | 2,2 g |
|
of which saturated |
0,3 g |
|
Carbohydrate |
45,1 g |
|
of which sugar |
2,4 g |
|
Dietary Fibre |
15,3 g |
| Protein | 19,6 g |
| Salt | 0,03 g |
| Iron | 5,5 mg (39% RDA) |
A natural and delicious soup, with mixed pulses and choice cereals. With its low salt content and all the protein, fibre and vitamin B6 it contains, Fibre Soup is perfect as a tasty single dish which helps boost the body's natural immune system. Healthy and nourishing, Valfrutta Fibre Soup makes healthy eating tastier.
Valfrutta Fibre Soup is available in a 250g opaque bag.
Wash the product thoroughly. Cook without soaking: Place the product (250 g) in a pan, add 2 litres of water (warm) and, if you wish, add celery, carrot and onion. Boil them for around 40 minutes. Salt when cooked. Cook after soaking: Reduce cooking times by soaking for at least 8 hours in 1 litre of water. Drain and then cook as described above, reducing the cooking time to around 30 minutes.
When cooked, add some chopped sage and rosemary in a spoonful of olive oil to increase the fragrance.
PEARL BARLEY (30%), HULLED OATS (30%), Eston Lentils (30%), Split Broad Beans (10%). The product may contain traces of soya, sesame, mustard and lupin.
|
Nutrition Facts average values per 100 g of product |
|
|
Energy |
1656 kj - 392 kcal |
| Fat | 3,1 g |
|
of which saturated |
0,5 g |
|
Carbohydrate |
67,1 g |
|
of which sugar |
1,6 g |
|
Dietary Fibre |
11,1 g |
| Protein | 18,4 g |
| Salt | 0,01 g |
| Vitamin B6 | 0,29 mg (21% RDA) |
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