Energy-boosting salad in a yoghurt sauce by Nuxia

Energy-boosting salad in a yoghurt sauce by Nuxia


125g. of Valfrutta Lamb's Lettuce
a bunch of cherry tomatoes
3 150g. cans of Valfrutta Steamed Sweetcorn
300g. of sliced chicken breast (you can use turkey breast as an alternative)
For the yoghurt sauce:
250g. of low-fat yoghurt
2 spoonfuls of mustard
2-3 spoonfuls of extra virgin olive oil
the juice of half a lemon
salt and pepper as needed 

Energy-boosting salad in a yoghurt sauce by Nuxia
Energy-boosting salad in a yoghurt sauce by Nuxia



Preparation and cooking time

5 min

Suitable for

Vegetable lovers

Recipe for:

4 People

Vote for the recipe

Prepare this recipe with:

Lamb's lettuce

Ingredients: Lamb's lettuce

Valfrutta Lamb's Lettuce is grown in Italy using the integrated farming method. It is available in a 60g, 100g and 200 g packet.


Ingredients: Sweetcorn, water, salt.

Steamed Sweetcorn: tender and crunchy golden grains, naturally sweet, with no added sugar. A natural source of protein and fibre, Valfrutta Sweetcorn makes healthy eating tastier.

Valfrutta Steamed Sweetcorn is available in a 160g can three-pack, in a single 400g can and in a 400g can three-pack.


For the sauce: place all the ingredients in a bowl and blend with an electric mixer or by hand, mixing the ingredients for a few seconds at a time to obtain a thick sauce similar in consistency to mayonnaise. If you wish, you can add the oil when the mixer is operating to obtain the desired thickness. For the salad: Cook the chicken breasts on both sides in a pan or on a grill plate. Salt lightly. Leave to cool and cut into thick strips. Wash and dry the cherry tomatoes and cut them in half. Mix together all the ingredients in a large bowl (always add the sweetcorn last) or on individual plates and prepare the salad as follows: place the Valfrutta Lamb's Lettuce on the bottom of the plate, with a few chopped tomatoes, the chicken or turkey breast in the centre and the Valfrutta Steamed Sweetcorn around the vegetables. Add a few spoonfuls of soy sauce in a separate bowl or on the edge of the plate. Remember to put the salt on the table as well. Some diners might prefer a pinch of salt with this very sweet salad. 

Enter your data and access

Password dimenticata?

Non sei ancora registrato? Registrati