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Chickpea mini medallions

Ingredients

1 400g. can of Valfrutta Chickpeas
half an onion
salt
pepper
oregano
breadcrumbs
flour as needed
water

Difficulty

easy

Preparation and cooking time

5 min

Suitable for

Vegetable lovers

Recipe for:

4 People

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Prepare this recipe with:

Chickpeas

Ingredients: Chickpeas, water, salt.

Big and tasty, Valfrutta Chickpeas are full of vitamins, fibre and essential substances for our bodies, ideal for preparing imaginative first and second courses, but also delicious appetizers and single dishes.

Valfrutta Chickpeas are available in a 400g single can.

Preparation:

Blend the Valfrutta Chickpeas with half a chopped onion, a pinch of salt, pepper and water. Add a little flour, mixing with a wooden spoon, to obtain a slightly sticky dough which you can still knead into balls. Dip in the breadcrumbs and press down to form medallions. Leave to rest for around ten minutes then immerse in the hot oil. For oven baking, place the medallions on a baking tray lined with baking paper, pour a little olive oil onto them, bake at 200° for 15/20 minutes (turn at the mid-cooking point and add a little oil). Gluten free version: use rice flour for the dough and corn flour certified as gluten free for the coating.