Sautéed Rice with Vegetables
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Sautéed Rice with Vegetables

Ingredients

300g. of brown rice
2 chives
Valfrutta Julienne Carrots, as needed
4 asparagus tips
50g. of Valfrutta Garden Peas, picked and canned on the same day
100g. of Valfrutta Runner Beans, picked and canned on the same day
as needed, fresh ginger
1 spoonful of apple vinegar
4 spoonfuls of oil
salt as needed 

Sautéed Rice with Vegetables
Sautéed Rice with Vegetables

Difficulty

easy

Preparation and cooking time

20-45 min

Suitable for

Vegetable lovers

Recipe for:

4 People

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Prepare this recipe with:

Garden Peas, picked and canned on the same day

Ingredients: Peas, water, sugar, salt.

Valfrutta Peas are so tender and sweet because they are picked and canned on the same day. A delicious and natural product which offers you natural freshness and the right amount of protein and fibre for a healthy and balanced diet.

Valfrutta Garden Peas are available in a 410g single can, in a 410g can three-pack and in a 360g glass jar.

Baby Runner Beans, picked and canned on the same day

Ingredients: Runner beans, water, salt.

Valfrutta Runner Beans are so tender and delicate because they are carefully selected and canned on the same day, to retain their natural flavour and freshness. A natural source of protein, ideal for soups and hot and cold dishes.

Valfrutta Baby Runner Beans, picked and canned on the same day, are available in a 400g single can.

Carrot

Ingredients: Carrots.

Valfrutta Carrots are grown in Italy using the integrated farming method. They are available in a 200g tray.

Preparation:

Boil the rice until half-cooked (10/15 minutes) in a large amount of salted water, drain and cool under running water. Clean the asparagus and cut into pieces, clean and slice the chives, divide them into small pieces of 5-6 centimetres, and then slice Julienne style. Peel the ginger root and cut into thick strips. Sauté the ginger in a pan with the oil, add the carrots, the asparagus, the chopped Valfrutta Runner Beans, picked and canned on the same day, the chives, the Valfrutta Garden Peas, picked and canned on the same day and stir, cooking over a medium heat for 6 minutes, so that they remain crunchy. Add the rice last and stir, remove from the heat and sprinkle with the apple vinegar. Prepare 4 parcels with baking paper, divide the rice between them, close each parcel and bake in an oven preheated to 200° C for 20 minutes. 

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