Black Venus rice with rocket, sweetcorn and Parma ham
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Black Venus rice with rocket, sweetcorn and Parma ham

Ingredients

300g. of black Venus rice
1 packet of Valfrutta Rocket
1 360g. glass jar of Valfrutta Sweetcorn
150g. of Parma ham
salt and extra virgin olive oil as needed 

Black Venus rice with rocket, sweetcorn and Parma ham
Black Venus rice with rocket, sweetcorn and Parma ham

Difficulty

easy

Preparation and cooking time

45-60 min

Suitable for

Vegetable lovers

Recipe for:

4 People

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Prepare this recipe with:

Sweetcorn

Ingredients: Sweetcorn, water, salt.

Steamed Sweetcorn: tender and crunchy golden grains, naturally sweet, with no added sugar. A natural source of protein and fibre, Valfrutta Sweetcorn makes healthy eating tastier.

Valfrutta Steamed Sweetcorn is available in a 160g can three-pack, in a single 400g can and in a 400g can three-pack.

Rocket

Ingredients: Wild rocket.

Valfrutta Rocket is grown in Italy using the integrated farming method. It is available in a 60 or 100g packet.

Preparation:

Cook the black Venus rice in salted water for around 50 minutes. When cooked, leave it to cool, then pour into a large bowl, drain and add the Valfrutta sweetcorn, the Valfrutta rocket cut into pieces and the Parma ham cut into strips. Salt to taste (if necessary), sprinkle with a little extra virgin olive oil and mix together. 

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