Greek salad with spelt and orange
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Greek salad with spelt and orange


3 150g. cans of Valfrutta Steamed Spelt
1 orange, 100g. of fresh Feta cheese 
12 giant green olives 
1 spoonful of a 400g. can of Valfrutta Garden Peas, picked and canned on the same day 
several leaves of salad
extra virgin olive oil 
salt and pepper 

Greek salad with spelt and orange



Preparation and cooking time

10-20 min

Suitable for

Lactose intolerance sufferers, Adults

Recipe for:

4 People


Dinner with friends

Prepare this recipe with:

Steamed Spelt

The fragrant, deep-brown beans are ready for use, perfect in soups, salads and side dishes. Steaming retains all the natural vitamins, mineral salts and fibres and, above all, their typical flavour and consistency.

Garden Peas, picked and canned on the same day

Valfrutta Garden Peas are tender and sweet, because they are picked and canned on the same day. Delicious and natural, they are full of protein and fibre, for a healthy and balanced diet. Their size makes them ideal as a side dish or perfect in soups.


Place the salad on the bottom of the dish and cover with the drained spelt. Add the feta cheese cut into cubes and the peas. Peel the orange and cut into wedges, removing the membranes between the wedges, holding them over a bowl to catch the juice. Place the orange wedges in the salad and prepare the dressing with the juice, 4 spoonfuls of oil, salt and pepper. Dress and serve. 

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