Barley, tuna and cherry tomato salad
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Barley, tuna and cherry tomato salad

Ingredients

150g. of Valfrutta dried Barley - Classic Products range
160g. tuna in oil
300g. of cherry tomatoes
1 small bunch of basil
1 lemon, extra virgin olive oil 
salt and pepper 

Barley, tuna and cherry tomato salad

Difficulty

easy

Preparation and cooking time

45-60 min

Suitable for

Fish lovers, Celiac disease sufferers, Children 3-6, Children 6-12, Teenagers, Adults

Recipe for:

4 People

Occasion:

Family dinner, Dinner with friends, Al fresco dining

Prepare this recipe with:

Pearl Barley - The Classic Dishes range

The fullest barley, without the outer husk to make cooking without losing the nutrients easier, turns milky-white and pearly, with oval grains, a rounded back and a groove down the centre. With its delicate flavour, it is ideal for traditional bean soups, in refreshing summer salads and in desserts with fresh fruit, dried fruit and ginger.

Preparation:

Boil the barley in plenty of salted water for 50 minutes. In the meantime, squeeze the lemon into a bowl, add 2 spoonfuls of extra virgin olive oil, salt and pepper and the chopped basil. Beat with a fork to mix. Drain the barley into a bowl, add the drained and crumbled tuna and dress with the oil and lemon mixture. 

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